When you're trying to sort out processed foods, there are just some things that you miss and one of them is a crunchy chip. When done right, you can have a super healthy snack that you'll want to share with your friends. It's very simple but aren't all of my posts?
Ingredients:
2-3 bunches of kale, washed and ribs taken out
1/2tsp salt
1Tbsp coconut oil
1Tbsp apple cider vinegar or white vinegar
Directions:
Preheat oven to 300degrees.
In a large bowl, add the kale and coat with half of the coconut oil then add the remaining oil and vinegar. Spread evenly onto a baking sheet and sprinkle with salt and bake approximately 20-25 minutes. The kale should be crunchy to the touch and not soggy. If there are some soft and some crunchy, remove the crunchy ones and continue to bake the soft ones.
Note: The oven will probably smoke when you open the door, but don't be alarmed as long as the kale isn't burning, it's fine.
In a large bowl, add the kale and coat with half of the coconut oil then add the remaining oil and vinegar. Spread evenly onto a baking sheet and sprinkle with salt and bake approximately 20-25 minutes. The kale should be crunchy to the touch and not soggy. If there are some soft and some crunchy, remove the crunchy ones and continue to bake the soft ones.
Note: The oven will probably smoke when you open the door, but don't be alarmed as long as the kale isn't burning, it's fine.
Eat and enjoy!
3 Studies SHOW Why Coconut Oil Kills Waist Fat.
ReplyDeleteThis means that you literally kill fat by eating coconut fat (in addition to coconut milk, coconut cream and coconut oil).
These 3 researches from major medical journals are sure to turn the traditional nutrition world upside down!