Wednesday, February 29, 2012

Paleo Cranberry Muffins

Paleo Cranberry Muffins
I really enjoy making muffins for myself and my family. They are easy to grab and take whenever you need a quick snack. This one is packed full with healthy ingredients. So simple to make, you won't be spending much time in the kitchen making these. Check out another simple dark chocolate chip muffin recipe.

1/2cup unsweetened coconut milk in the can
2 eggs
1/4cup raw local honey
1tsp vanilla
2cups almond flour
1/2cup arrowroot powder
1/2tsp baking soda
1/2tsp salt
1/4cup sweetened or unsweetened shredded coconut flakes
1/4cup dried cranberries, reserved for the top
1/4 cup pepitas, reserved for the top

Preheat oven to 325 degrees and grease a muffin tin. I have a dessert pan shaped in a square so that's what I use. Use what you have!
Mix dry ingredients together then add the wet ingredients and stir to combine. Measure out equal scoops in your dessert pan, sprinkle each muffin with 4-5 cranberries on top and about 1/2tsp pepitas then bake 20-25 minutes until a toothpick comes out clean and the tops are golden brown.

Eat healthfully, and enjoy!


  1. Oh my gosh. These are delicious!!!!!!! By far my favorite paleo bready item to date. I love the basic muffin batter, and then you can basically do whatever you want fruitwise. Mash up a banana...use blueberries...whatever!

    I added a little more coconut milk and a mashed banana and used the batter for pancakes tonight. YUMMY!!!!!!!!!!!

  2. 3 Studies REVEAL Why Coconut Oil Kills Waist Fat.

    This means that you actually kill fat by consuming Coconut Fat (including coconut milk, coconut cream and coconut oil).

    These 3 studies from big medical magazines are sure to turn the traditional nutrition world around!

  3. Nice post thank you Samantha