Monday, February 6, 2012

Paleo Strawberry Shake

Paleo Strawberry Shake

There is nothing better than a fresh, homemade shake. I love berry shakes because they provide so many essential vitamins. Add a little coconut milk and you've got great a fat source, too! Here's how I made this strawberry shake.


Ingredients:
Fresh strawberries, about a handful.
*If you don't have fresh strawberries, get the frozen ones but make sure they are unsweetened.*
1/3cup unsweetened coconut milk in the can
splash of water or fresh fruit juice

Directions:
Blend everything together until smooth and drink. It's that simple! If you like it to be very cold, either add a few ice cubes or put the strawberries in the freezer for a few hours until they're frozen.

I make shakes a lot at the end of the day when I just want to drink something that screams HEALTHY. It's very filling and just tastes down right good!

Drink, and enjoy!

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