Saturday, June 2, 2012

Easy Paleo Mousse

Easy Paleo Mousse

I've made one version of chocolate pudding but it wasn't nearly as yummy as this recipe is. I figured I'd give it a shot, try it out and if it didn't taste good then Oh well, I'd try something else.

This paleo mousse is delicious!

Very simple.

Two ingredients!

1 can full fat coconut milk, using the cream only
1/4cup dark chocolate, melted

Place unopened can of coconut milk in the fridge overnight, or at least 6 hours. The reason to do this is so the coconut cream rises to the top and the coconut water sinks to the bottom. In this recipe, we use the cream.

Once refrigerated, open the can and scoop out the cream into a bowl. Typically, the cream is 2/3 of the can. I save the water for smoothies so make sure you don't throw that away! Using a hand mixer, beat the coconut cream 3-5 minutes or until fluffy. Add 1/4cup melted chocolate and fold in to the cream mixture.
This is what happens when curious children come around photo time.
Refrigerate up to 5 days unless otherwise consumed! You can eat this by itself or you can put it on a muffin or dip fruit in it. It's delicious!

Eat and enjoy!

1 comment:

  1. 3 Studies SHOW Why Coconut Oil Kills Fat.

    The meaning of this is that you actually burn fat by eating coconut fats (also coconut milk, coconut cream and coconut oil).

    These 3 researches from big medical journals are sure to turn the conventional nutrition world upside down!