Monday, February 6, 2012

Paleo Strawberry Shake

Paleo Strawberry Shake

There is nothing better than a fresh, homemade shake. I love berry shakes because they provide so many essential vitamins. Add a little coconut milk and you've got great a fat source, too! Here's how I made this strawberry shake.

Fresh strawberries, about a handful.
*If you don't have fresh strawberries, get the frozen ones but make sure they are unsweetened.*
1/3cup unsweetened coconut milk in the can
splash of water or fresh fruit juice

Blend everything together until smooth and drink. It's that simple! If you like it to be very cold, either add a few ice cubes or put the strawberries in the freezer for a few hours until they're frozen.

I make shakes a lot at the end of the day when I just want to drink something that screams HEALTHY. It's very filling and just tastes down right good!

Drink, and enjoy!


  1. Made these for breakfast. SO EASY! I added a bit of kefir with it. :-) Thanks!

  2. 3 Studies SHOW Why Coconut Oil Kills Belly Fat.

    The meaning of this is that you actually burn fat by eating coconut fat (also coconut milk, coconut cream and coconut oil).

    These 3 researches from major medicinal journals are sure to turn the traditional nutrition world around!